Concerns We Can Support You With
STRESS
ANXIETY
BURNOUT
EXCESSIVE
SCREEN USAGE
DEPRESSION
LIFE TRANSITIONS
OCD
LONELINESS
PROCRASTINATION
What Your Life Can Feel Like With Support
-
Understand your patterns instead of judging yourself
-
Overcome overthinking and mental loops
-
Feel grounded rather than overwhelmed
-
Reduce burnout and rebuild energy
-
Connect more deeply with yourself and your loved ones
-
Reduce procrastination and improve productivity
-
Move from emotional numbness to feeling present again
-
Set boundaries without guilt
Meet Your Therapist
Hi, I’m Mrunal. A Counselling Psychologist and the heart behind Roots to Resilience.
I hold space for people who are ready to come home to themselves without pressure to have it all figured out.
Whether you're navigating burnout, anxiety, self-doubt, or simply the quiet weight of daily life, therapy with me is a space to slow down, make sense of what you’re feeling, and reconnect with your inner clarity.
My approach draws from Internal Family Systems (IFS), Mindfulness, Nervous System Regulation, and CBT all woven together with deep presence and care. Our work is collaborative, gentle, and rooted in the belief that healing unfolds when you feel truly seen.
Roots to Resilience is more than a name, it’s an intention. An invitation to come as you are, meet yourself with kindness, and build a life that feels true, meaningful, and alive. Whatever you're carrying, there is space for it here. And together, we’ll make sense of it, gently, honestly, and at your own pace.
80+ clients have explored their inner world with me.
I’d be honoured to hold space for you too.
Qualifications:
Masters of Arts in Psychology (Counselling Psychology)
Sir Parashurambhau College, Pune
First Class with Distinction
Bachelor of Arts in Psychology
Kannada Sangh's Kaveri College of Science, Arts and Commerce, Pune
First Class with Distinction
How Online Therapy Works
1. Free Discovery Call (20 minutes)
Your first call helps you understand the process, discuss your concerns, explore goals, and check if we’re a good therapeutic match.
No pressure, no commitment, just clarity.
2. Sessions Designed Around You
Each session is about 50 minutes, time and space dedicated entirely to you. I know life can get overwhelming and busy, and sometimes taking out even an hour feels impossible.
That’s exactly why I offer therapy in a way that fits into your busy schedule.
Sessions are available from 7 am to 9 pm, even on weekends, so you don’t have to choose between your wellbeing and your responsibilities.
3. Flourish with Us
Together, we’ll grow steady roots through honest conversations, gentle curiosity, and inner work that honours your story. you’re not just surviving. but flourishing and living a life that truly feels aligned, meaningful, and yours.
Thinking about starting therapy but
feeling unsure?
Here’s how someone who once felt the
same describes their experience:
It was my first time doing something like this but the way she made me feel safe and comfortable around her was amazing. We talked abt lot of things which were bothering me at that time and cannot imagine any one else to experience it with other than her. Really thank you mrunal really glad that you are running your own practice and helping others like me. You the best.
- Anonymous
How this journey has supported different people
I found out about Mrunal ma'am when I was in the
lowest phase in my life. And my life has only
gotten better since that. She's professional and
made me feel comfortable expressing my feelings.
My life has been literally altered since I started
taking therapy sessions from Mrunal ma'am and
she won't even take credit for it. I would
recommend her 200% to anyone who's going
through something and I am sure you heal at a
faster pace and alter your life once you start
taking therapy. Thank you so much for everything
that you have done ma'am.
- Anonymous
I can’t thank Mrunal ma’am enough for the support she gave me. From day one, she made me feel really safe and comfortable...like I could finally talk without being judged. There was this one conversation we had that honestly shifted something big for me. I was feeling completely lost at the time, and what she said gave me a whole new perspective. It brought me so much clarity and calm. That moment really stayed with me, and I’m so grateful for it.
- Anonymous
Contact Us
When life feels heavy, having someone beside you can make all the difference.
I’m here when you’re ready
Book a Free Discovery Call
Discovery call helps you understand the process, discuss your concerns, explore goals, and check if we’re a good therapeutic match.
No pressure, no commitment, just clarity.
Therapy Hours (IST):
Tuesday to Sunday — 7:00 AM to 10:00 PM (Monday Off)
Fees:
Choose Your Session Plan
-
Single Session — ₹1000
-
4-Session Package — ₹3600 (10% off)
-
8-Session Package — ₹6800 (15% off)
Get in touch!
You can message me directly on WhatsApp, or follow along on Instagram and LinkedIn for updates, reflections, and a feel for how I work.
Looking forward to connecting!
